Comparing Nutrients in 500 calories Navel OrangesVS Microwaved Potato Flesh
Weight per 500 calories
Navel Oranges
1020g
Microwaved Potato Flesh
500g
Microwaved Potato, Flesh Only no Salt has 2 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Microwaved Potato Flesh?
Navel Oranges VS Microwaved Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Microwaved Potato Flesh?
Lets compare vitamin content per 500 calories of Navel Oranges vs Microwaved Potato Flesh:
500 calories of Navel Oranges have more Vitamin A, 4.2 times more Vitamin B2, 5.8 times more Vitamin B9 and 8 times more Vitamin C than Microwaved Potato Flesh.
While 500 kcal of Microwaved Potato, Flesh Only no Salt contain 1.9 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Microwaved Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Navel Oranges as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Microwaved Potato Flesh:
500 calories of Navel Oranges have 17.6 times more Calcium and 2.4 times more Water than Microwaved Potato Flesh.
While 500 kcal of Microwaved Potato, Flesh Only no Salt contain 3 times more Copper, 1.5 times more Iron, 2.9 times more Manganese, 2.3 times more Phosphorus and 2 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Microwaved Potato Flesh contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Microwaved Potato Flesh lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2.8 times more Fiber than Microwaved Potato Flesh.
Both Navel Oranges and Microwaved Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Navel Oranges as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.