Nutrient Comparison: Navel Oranges VS Microwaved Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Microwaved Potato Flesh:
- 1 kilogram of Navel Oranges has 2 times more Vitamin B2, 2.8 times more Vitamin B9 and 3.9 times more Vitamin C than Microwaved Potato Flesh.
- While 1 kg of Microwaved Potato, Flesh Only no Salt contains 1.9 times more Vitamin B1, 3.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Navel Oranges.
- 1 kilogram of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Microwaved Potato Flesh:
- 1 kilogram of Navel Oranges has 8.6 times more Calcium than Microwaved Potato Flesh.
- While 1 kg of Microwaved Potato, Flesh Only no Salt contains 6.1 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 5.9 times more Manganese, 4.7 times more Phosphorus, 2.5 times more Potassium and 4.1 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Microwaved Potato Flesh lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.4 times more Fiber than Microwaved Potato Flesh.
- While 1 kg of Microwaved Potato, Flesh Only no Salt contains 2 times more Energy, 1.9 times more Carbohydrate and 2.3 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.