Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Peeled Potatoes:
Raw Navel Oranges have more Vitamin A, 2.7 times more Vitamin B2, 3.8 times more Vitamin B9, 8 times more Vitamin C and 15 times more Vitamin E than Boiled Peeled Potatoes no Salt.
While Boiled Peeled Potatoes no Salt contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Peeled Potatoes:
Raw Navel Oranges have 5.4 times more Calcium than Boiled Peeled Potatoes no Salt.
While Boiled Peeled Potatoes no Salt contain 4.3 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 4.8 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 3.4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled Peeled Potatoes no Salt have similar amounts of Water per 100 g.
Both Raw Navel Oranges as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 9.6 times more Sugars, 8 times more Fructose and 1.2 times more Fiber than Boiled Peeled Potatoes no Salt.
While Boiled Peeled Potatoes no Salt contain 1.8 times more Energy, 1.6 times more Carbohydrate and 1.9 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.