Comparing Nutrients in 300 calories Navel OrangesVS Oven Heated Frozen French Fries with Salt
Weight per 300 calories
Navel Oranges
612g
Oven Heated Frozen French Fries with Salt
190g
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 3.2 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Oven Heated Frozen French Fries with Salt?
Navel Oranges VS Oven Heated Frozen French Fries With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Oven Heated Frozen French Fries with Salt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Oven Heated Frozen French Fries with Salt:
300 calories of Navel Oranges have more Vitamin A, 1.7 times more Vitamin B1, 5.1 times more Vitamin B2, 1.8 times more Vitamin B5, 4.8 times more Vitamin B9, 22.2 times more Vitamin C and 1.2 times more Vitamin E than Oven Heated Frozen French Fries with Salt.
While 300 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.5 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Oven Heated Frozen French Fries with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Navel Oranges as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Oven Heated Frozen French Fries with Salt:
300 calories of Navel Oranges have 11.6 times more Calcium, 1.2 times more Copper, 1.5 times more Magnesium and 4.3 times more Water than Oven Heated Frozen French Fries with Salt.
While 300 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.4 times more Iron, 1.6 times more Manganese, 100.5 times more Sodium and 1.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Oven Heated Frozen French Fries with Salt contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.6 times more Carbohydrate, 74.1 times more Sugars, more Fructose and 3.5 times more Fiber than Oven Heated Frozen French Fries with Salt.
While 300 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 11.3 times more Fat, 8.1 times more Omega 3 and 17.1 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Oven Heated Frozen French Fries with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6