Comparing Nutrients in 300 calories Navel OrangesVS Frozen Cottage-cut French Fried Potatoes
Weight per 300 calories
Navel Oranges
612g
Frozen Cottage-cut French Fried Potatoes
196g
Frozen Cottage-cut French Fried Potatoes have 3.1 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Frozen Cottage-cut French Fried Potatoes?
Navel Oranges VS Frozen Cottage-cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Navel Oranges vs Frozen Cottage-cut French Fried Potatoes:
300 calories of Navel Oranges have more Vitamin A, 2.1 times more Vitamin B1, 6.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 7.1 times more Vitamin B9 and 22 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Frozen Cottage-cut French Fried Potatoes contain 1.3 times more Vitamin B3 than Raw Navel Oranges.
300 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Navel Oranges as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Frozen Cottage-cut French Fried Potatoes:
300 calories of Navel Oranges have 19.2 times more Calcium, 2.1 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium and 4 times more Water than Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Frozen Cottage-cut French Fried Potatoes contain 2.6 times more Iron and 2.4 times more Manganese than Raw Navel Oranges.
Both Navel Oranges and Frozen Cottage-cut French Fried Potatoes contain similar levels of Copper per 300 calories.
300 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.6 times more Carbohydrate and 2.3 times more Fiber than Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Frozen Cottage-cut French Fried Potatoes contain 12.3 times more Fat and 51.7 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy and Protein per 300 calories.
Both Raw Navel Oranges as well as Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6 in 300 calories.