Comparing Nutrients in 300 calories Navel OrangesVS Pan-fried Refrigerated Hash Brown Potatoes
Weight per 300 calories
Navel Oranges
612g
Pan-fried Refrigerated Hash Brown Potatoes
124g
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 4.9 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Pan-fried Refrigerated Hash Brown Potatoes?
Navel Oranges VS Pan-fried Refrigerated Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Pan-fried Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Navel Oranges vs Pan-fried Refrigerated Hash Brown Potatoes:
300 calories of Navel Oranges have 12.4 times more Vitamin B1, 5 times more Vitamin B2, 1.8 times more Vitamin B5 and 108.1 times more Vitamin C than Pan-fried Refrigerated Hash Brown Potatoes.
While 300 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.5 times more Vitamin B3, 2.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Pan-fried Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Navel Oranges as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Pan-fried Refrigerated Hash Brown Potatoes:
300 calories of Navel Oranges have 21.2 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium and 8.4 times more Water than Pan-fried Refrigerated Hash Brown Potatoes.
While 300 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.6 times more Manganese, 15.6 times more Sodium and 1.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Pan-fried Refrigerated Hash Brown Potatoes contain similar levels of Iron, Phosphorus and Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.8 times more Carbohydrate, 36.2 times more Sugars, 24.7 times more Fructose, 3 times more Fiber and 1.4 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
While 300 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 13.9 times more Fat, 17.7 times more Omega 3 and 18.2 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6