Nutrient Comparison: Navel Oranges VS Pan-fried Refrigerated Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Pan-fried Refrigerated Hash Brown Potatoes:
- 7 ounces of Navel Oranges have 2.5 times more Vitamin B1 and 21.9 times more Vitamin C than Pan-fried Refrigerated Hash Brown Potatoes.
- While 7 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 7.5 times more Vitamin B3, 2.8 times more Vitamin B5, 4.6 times more Vitamin B6, 11.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Pan-fried Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Pan-fried Refrigerated Hash Brown Potatoes:
- 7 ounces of Navel Oranges have 4.3 times more Calcium and 1.7 times more Water than Pan-fried Refrigerated Hash Brown Potatoes.
- While 7 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 2.7 times more Copper, 5.7 times more Iron, 2.9 times more Magnesium, 7.8 times more Manganese, 5.3 times more Phosphorus, 4.2 times more Potassium, 77 times more Sodium and 7.9 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 7.3 times more Sugars and 5 times more Fructose than Pan-fried Refrigerated Hash Brown Potatoes.
- While 7 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 4.9 times more Energy, 68.7 times more Fat, 47.4 times more Saturated Fat, 87.4 times more Omega 3, 89.7 times more Omega 6, 2.7 times more Carbohydrate, 1.6 times more Fiber and 3.6 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein