Comparing Nutrients in 300 calories Navel OrangesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Navel Oranges
612g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.6 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Frozen Roasted Potatoes with Salt?
Navel Oranges VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Frozen Roasted Potatoes with Salt:
300 calories of Navel Oranges have 90.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Navel Oranges vs Frozen Roasted Potatoes with Salt:
300 calories of Navel Oranges have 7.4 times more Calcium and 3.3 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron and 115 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate, 31.9 times more Sugars and 2.2 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Navel Oranges and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.