Nutrient Comparison: Navel Oranges VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Navel Oranges have 34.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Navel Oranges vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Navel Oranges have 2.9 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.8 times more Iron, 2.7 times more Potassium and 298 times more Sodium than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 12.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.6 times more Energy, 2.1 times more Carbohydrate and 2.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein