Nutrient Comparison: Navel Oranges VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Navel Oranges have 34.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Navel Oranges vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Navel Oranges have 2.9 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.8 times more Iron, 2.7 times more Potassium and 298 times more Sodium than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 12.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.6 times more Energy, 2.1 times more Carbohydrate and 2.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein