Comparing Nutrients in 300 calories Navel OrangesVS Puddings, all flavors except chocolate, low calorie, instant, dry mix
Weight per 300 calories
Navel Oranges
612g
Puddings, all flavors except chocolate, low calorie, instant, dry mix
85.7g
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 7.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Navel Oranges VS Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Lets compare vitamin content per 300 calories of Navel Oranges vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
300 calories of Navel Oranges have more Vitamin A, 97.1 times more Vitamin B1, 17.3 times more Vitamin B2, 216.8 times more Vitamin B3, 39.7 times more Vitamin B5, 112.9 times more Vitamin B6, 242.9 times more Vitamin B9, more Vitamin C and 13.4 times more Vitamin E than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
300 calories of Navel Oranges have 2.1 times more Calcium, 7.3 times more Copper, 2.4 times more Iron, 15.7 times more Magnesium, 5.1 times more Manganese, 39.5 times more Potassium and 89.8 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While 300 kcal of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 14.4 times more Phosphorus and 525 times more Sodium than Raw Navel Oranges.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
Both Raw Navel Oranges as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 67.5 times more Sugars, 19.6 times more Fiber and 8 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Navel Oranges and Puddings, all flavors except chocolate, low calorie, instant, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.