Nutrient Comparison: Navel Oranges VS Puddings, all flavors except chocolate, low calorie, instant, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 14 ounces of Navel Oranges have 13.6 times more Vitamin B1, 2.4 times more Vitamin B2, 30.4 times more Vitamin B3, 5.6 times more Vitamin B5, 15.8 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 14 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Vitamin B12 than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 14 ounces of Navel Oranges have 2.2 times more Magnesium, 5.5 times more Potassium and 12.6 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 14 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 3.3 times more Calcium, 2.9 times more Iron, 103 times more Phosphorus and 3750 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Puddings, all flavors except chocolate, low calorie, instant, dry mix contain similar levels of Copper per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium and Potassium
- Both Raw Navel Oranges as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 9.4 times more Sugars and 2.8 times more Fiber than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 14 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 7.1 times more Energy, 5.2 times more Omega 3, 16.8 times more Omega 6 and 6.8 times more Carbohydrate than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Raw Navel Oranges as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein in 14 ounces.