Nutrient Comparison: Navel Oranges VS Puddings, all flavors except chocolate, low calorie, instant, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Puddings, all flavors except chocolate, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 1 pound of Navel Oranges has 13.6 times more Vitamin B1, 2.4 times more Vitamin B2, 30.4 times more Vitamin B3, 5.6 times more Vitamin B5, 15.8 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 1 lb of Puddings, all flavors except chocolate, low calorie, instant, dry mix contains more Vitamin B12 than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin B12
- 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 1 pound of Navel Oranges has 2.2 times more Magnesium, 5.5 times more Potassium and 12.6 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 1 lb of Puddings, all flavors except chocolate, low calorie, instant, dry mix contains 3.3 times more Calcium, 2.9 times more Iron, 103 times more Phosphorus and 3750 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Puddings, all flavors except chocolate, low calorie, instant, dry mix contain similar levels of Copper per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron
- 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium and Potassium
- Both Raw Navel Oranges as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 9.4 times more Sugars and 2.8 times more Fiber than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 1 lb of Puddings, all flavors except chocolate, low calorie, instant, dry mix contains 7.1 times more Energy, 5.2 times more Omega 3, 16.8 times more Omega 6 and 6.8 times more Carbohydrate than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Raw Navel Oranges as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein in one pound.