Comparing Nutrients in 300 calories Navel OrangesVS Boiled Pumpkin
Weight per 300 calories
Navel Oranges
612g
Boiled Pumpkin
1500g
Navel Oranges have 2.5 times more energy per 100g than Boiled Pumpkin. It has low energy density when compared to other foods. Boiled and Drained Pumpkin having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Pumpkin?
Navel Oranges VS Boiled Pumpkin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Pumpkin?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Pumpkin:
300 calories of Navel Oranges have 1.5 times more Vitamin B9 and 5.1 times more Vitamin C than Boiled Pumpkin.
While 300 kcal of Boiled and Drained Pumpkin contain 58.8 times more Vitamin A, 3.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 13.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Boiled Pumpkin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled Pumpkin:
300 kcal of Boiled and Drained Pumpkin contain 5.7 times more Copper, 10.7 times more Iron, 2 times more Magnesium, 7.5 times more Manganese, 3.2 times more Phosphorus, 3.4 times more Potassium, 7 times more Zinc and 2.7 times more Water than Raw Navel Oranges.
Both Navel Oranges and Boiled Pumpkin contain similar levels of Calcium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Boiled and Drained Pumpkin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.7 times more Sugars than Boiled Pumpkin.
While 300 kcal of Boiled and Drained Pumpkin contain 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Pumpkin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Navel Oranges as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.