Nutrient Comparison: Navel Oranges VS Boiled Pumpkin per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Boiled Pumpkin:
- 1 kilogram of Navel Oranges has 2.2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 12.6 times more Vitamin C than Boiled Pumpkin.
- While 1 kg of Boiled and Drained Pumpkin contains 24 times more Vitamin A, 1.5 times more Vitamin B2 and 5.3 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Boiled Pumpkin provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Navel Oranges as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Boiled Pumpkin:
- 1 kilogram of Navel Oranges has 2.9 times more Calcium and 1.2 times more Magnesium than Boiled Pumpkin.
- While 1 kg of Boiled and Drained Pumpkin contains 2.3 times more Copper, 4.4 times more Iron, 3.1 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 2.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Pumpkin contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Boiled Pumpkin lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Pumpkin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2.6 times more Carbohydrate, 4.1 times more Sugars and 2 times more Fiber than Boiled Pumpkin.
- Both Raw Navel Oranges as well as Boiled and Drained Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.