Comparing Nutrients in 300 calories Navel OrangesVS Rolls, hamburger or hot dog, whole wheat
Weight per 300 calories
Navel Oranges
612g
Rolls, hamburger or hot dog, whole wheat
112g
Rolls, hamburger or hot dog, whole wheat have 5.5 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Rolls, hamburger or hot dog, whole wheat?
Navel Oranges VS Rolls, Hamburger Or Hot Dog, Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Rolls, hamburger or hot dog, whole wheat?
Lets compare vitamin content per 300 calories of Navel Oranges vs Rolls, hamburger or hot dog, whole wheat:
300 calories of Navel Oranges have 2 times more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 4.4 times more Vitamin B9, 249.6 times more Vitamin C and 2 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 1.9 times more Vitamin B3 and more Vitamin B12 than Raw Navel Oranges.
Both Navel Oranges and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin B12
300 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Rolls, hamburger or hot dog, whole wheat:
300 calories of Navel Oranges have 3.8 times more Potassium and 13.1 times more Water than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 3.4 times more Iron, 1.3 times more Magnesium, 14.5 times more Manganese, 1.7 times more Phosphorus, more Selenium, 86.9 times more Sodium and 3.9 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Rolls, hamburger or hot dog, whole wheat contain similar levels of Calcium and Copper per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.5 times more Carbohydrate, 7.9 times more Sugars, 5.1 times more Fructose and 2 times more Fiber than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 3.5 times more Omega 3, 12.7 times more Omega 6 and 2.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6