Nutrient Comparison: Navel Oranges VS Rolls, hamburger or hot dog, whole wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Rolls, hamburger or hot dog, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Rolls, hamburger or hot dog, whole wheat:
- 14 ounces of Navel Oranges have 45.5 times more Vitamin C than Rolls, hamburger or hot dog, whole wheat.
- While 14 oz of Rolls, hamburger or hot dog, whole wheat contain 2.8 times more Vitamin A, 6.5 times more Vitamin B1, 3.7 times more Vitamin B2, 10.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B12, 2.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Rolls, hamburger or hot dog, whole wheat:
- 14 ounces of Navel Oranges have 2.4 times more Water than Rolls, hamburger or hot dog, whole wheat.
- While 14 oz of Rolls, hamburger or hot dog, whole wheat contain 4.6 times more Calcium, 6.1 times more Copper, 18.6 times more Iron, 7.4 times more Magnesium, 79.7 times more Manganese, 9.4 times more Phosphorus, 1.5 times more Potassium, more Selenium, 477 times more Sodium and 21.4 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.4 times more Sugars than Rolls, hamburger or hot dog, whole wheat.
- While 14 oz of Rolls, hamburger or hot dog, whole wheat contain 5.5 times more Energy, 29.2 times more Fat, 54.2 times more Saturated Fat, 19.2 times more Omega 3, 69.6 times more Omega 6, 3.6 times more Carbohydrate, 2.8 times more Fiber and 13.6 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein