Comparing Nutrients in 300 calories Navel OrangesVS Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Weight per 300 calories
Navel Oranges
612g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
94g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 6.5 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Navel Oranges VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Lets compare vitamin content per 300 calories of Navel Oranges vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Raw Navel Oranges and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Navel Oranges vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
300 calories of Navel Oranges have 11.7 times more Calcium, 6.5 times more Copper, 6.5 times more Magnesium, 4.1 times more Phosphorus, 11.8 times more Potassium and 17.7 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 300 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 80.9 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain similar levels of Iron and Manganese per 300 calories.
300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.6 times more Carbohydrate, 6.6 times more Sugars, 3 times more Fructose, 4.1 times more Fiber and 1.9 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 300 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 10.9 times more Fat, 9.9 times more Omega 3 and 10.8 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein