Comparing Nutrients in 300 calories Rudi's, Gluten-Free Bakery, Original Sandwich BreadVS Florida Oranges
Weight per 300 calories
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
94g
Florida Oranges
652g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Florida Oranges?
Lets compare vitamin content per 300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Florida Oranges:
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Raw Florida Oranges have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Florida Oranges:
300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 1.2 times more Iron and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 12.5 times more Calcium, 7 times more Copper, 6.3 times more Magnesium, 2.3 times more Phosphorus, 12.8 times more Potassium and 19.1 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Florida Oranges contain similar levels of Manganese per 300 calories.
300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 7.3 times more Fat, 7.6 times more Omega 3 and 7.5 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate, 7.6 times more Sugars, 4.8 times more Fiber and 1.6 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6