Comparing Nutrients in 300 calories Florida OrangesVS Sage Valley, Gluten Free Vanilla Sandwich Cookies
Weight per 300 calories
Florida Oranges
652g
Sage Valley, Gluten Free Vanilla Sandwich Cookies
60g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 10.8 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Florida Oranges VS Sage Valley, Gluten Free Vanilla Sandwich Cookies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Lets compare vitamin content per 300 calories of Florida Oranges vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Both Raw Florida Oranges and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Florida Oranges vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
300 calories of Florida Oranges have 27.4 times more Calcium, 6.8 times more Copper, 2.2 times more Iron, 6.4 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 12.7 times more Potassium and 458.9 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 300 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain more Sodium than Raw Florida Oranges.
300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.7 times more Carbohydrate, 2.3 times more Sugars, 26 times more Fiber and 2.4 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 300 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 9.7 times more Fat, 21.8 times more Saturated Fat, 6.7 times more Omega 3 and 8.8 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein