Nutrient Comparison: Florida Oranges VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Raw Florida Oranges and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Florida Oranges vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 100 grams of Florida Oranges have 2.5 times more Calcium and 42.3 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.6 times more Copper, 5 times more Iron, 1.7 times more Magnesium, 8.6 times more Manganese, 3.9 times more Phosphorus, more Sodium and 3.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Sage Valley, Gluten Free Vanilla Sandwich Cookies contain similar levels of Potassium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 2.4 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 10.8 times more Energy, 105.5 times more Fat, 236.7 times more Saturated Fat, 72.9 times more Omega 3, 95.8 times more Omega 6, 6.2 times more Carbohydrate, 4.8 times more Sugars and 4.5 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein