Nutrient Comparison: Florida Oranges VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Raw Florida Oranges and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Florida Oranges vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 5 ounces of Florida Oranges have 2.5 times more Calcium and 42.3 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.6 times more Copper, 5 times more Iron, 1.7 times more Magnesium, 8.6 times more Manganese, 3.9 times more Phosphorus, more Sodium and 3.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Sage Valley, Gluten Free Vanilla Sandwich Cookies contain similar levels of Potassium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.4 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 10.8 times more Energy, 105.5 times more Fat, 236.7 times more Saturated Fat, 72.9 times more Omega 3, 95.8 times more Omega 6, 6.2 times more Carbohydrate, 4.8 times more Sugars and 4.5 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein