Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Oranges with Peel :
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Raw Oranges with Peel have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Oranges with Peel :
- 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.2 times more Magnesium, 2.1 times more Phosphorus, 106 times more Sodium and 2.6 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 4.1 times more Calcium, 1.8 times more Iron, 1.4 times more Potassium and 40 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Oranges with Peel contain similar levels of Copper per five ounces.
- 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 7.9 times more Energy, 73.8 times more Fat, 169.1 times more Saturated Fat, 50.1 times more Omega 3, 67.5 times more Omega 6, 4.6 times more Carbohydrate and 2.4 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 4.5 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6