Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Oranges with Peel :
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Raw Oranges with Peel have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Oranges with Peel :
- 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies has 1.2 times more Magnesium, 2.1 times more Phosphorus, 106 times more Sodium and 2.6 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 4.1 times more Calcium, 1.8 times more Iron, 1.4 times more Potassium and 40 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Oranges with Peel contain similar levels of Copper per one kilogram.
- 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies has 7.9 times more Energy, 73.8 times more Fat, 169.1 times more Saturated Fat, 50.1 times more Omega 3, 67.5 times more Omega 6, 4.6 times more Carbohydrate and 2.4 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 4.5 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6