Comparing Nutrients in 500 calories Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Oranges with Peel
Weight per 500 calories
Sage Valley, Gluten Free Vanilla Sandwich Cookies
100g
Oranges with Peel
794g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 7.9 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Oranges with Peel ?
Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Oranges with Peel :
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Raw Oranges with Peel have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Oranges with Peel :
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 13.4 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 32.6 times more Calcium, 7.3 times more Copper, 14.1 times more Iron, 6.5 times more Magnesium, 3.7 times more Phosphorus, 10.8 times more Potassium and 316.4 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 9.3 times more Fat, 21.3 times more Saturated Fat, 6.3 times more Omega 3 and 8.5 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.7 times more Carbohydrate, 35.6 times more Fiber and 3.3 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6