Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Oranges with Peel :
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Raw Oranges with Peel have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Oranges with Peel :
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.2 times more Magnesium, 2.1 times more Phosphorus, 106 times more Sodium and 2.6 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4.1 times more Calcium, 1.8 times more Iron, 1.4 times more Potassium and 40 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Oranges with Peel contain similar levels of Copper per 100 grams.
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 7.9 times more Energy, 73.8 times more Fat, 169.1 times more Saturated Fat, 50.1 times more Omega 3, 67.5 times more Omega 6, 4.6 times more Carbohydrate and 2.4 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4.5 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6