Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Fresh Orange juice:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Raw Orange juice have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Fresh Orange juice:
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.4 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 14.7 times more Manganese, 2.8 times more Phosphorus, 212 times more Sodium and 5.8 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.4 times more Potassium and 42.9 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Raw Orange juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 11.1 times more Energy, 110.8 times more Fat, 246.6 times more Saturated Fat, 72.9 times more Omega 3, 102.4 times more Omega 6, 6.9 times more Carbohydrate, 5.2 times more Sugars, 5 times more Fiber and 4.5 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 4.2 times more Fructose than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein