Comparing Nutrients in 100 calories Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Fresh Orange juice
Weight per 100 calories
Sage Valley, Gluten Free Vanilla Sandwich Cookies
20g
Fresh Orange juice
222g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 11.1 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Fresh Orange juice?
Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Fresh Orange juice:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Raw Orange juice have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Fresh Orange juice:
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 19.1 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 7.2 times more Calcium, 7.9 times more Copper, 4.9 times more Iron, 7.2 times more Magnesium, 4 times more Phosphorus, 15.4 times more Potassium and 475.3 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Raw Orange juice lack sufficient amounts of Manganese and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 10 times more Fat, 22.2 times more Saturated Fat, 6.6 times more Omega 3 and 9.2 times more Omega 6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.6 times more Carbohydrate, 2.1 times more Sugars, 46.1 times more Fructose and 2.5 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Protein
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Raw Orange juice provide inadequate amounts of Fiber in 100 calories.