Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Fresh Orange juice:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Raw Orange juice have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Fresh Orange juice:
- 1 pound of Sage Valley, Gluten Free Vanilla Sandwich Cookies has 1.4 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 14.7 times more Manganese, 2.8 times more Phosphorus, 212 times more Sodium and 5.8 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.4 times more Potassium and 42.9 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Raw Orange juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sage Valley, Gluten Free Vanilla Sandwich Cookies has 11.1 times more Energy, 110.8 times more Fat, 246.6 times more Saturated Fat, 72.9 times more Omega 3, 102.4 times more Omega 6, 6.9 times more Carbohydrate, 5.2 times more Sugars, 5 times more Fiber and 4.5 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 4.2 times more Fructose than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein