Comparing Nutrients in 300 calories Florida OrangesVS Schar, Gluten-Free, Classic White Rolls
Weight per 300 calories
Florida Oranges
652g
Schar, Gluten-Free, Classic White Rolls
126g
Schar, Gluten-Free, Classic White Rolls have 5.2 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Schar, Gluten-Free, Classic White Rolls?
Florida Oranges VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 300 calories of Florida Oranges vs Schar, Gluten-Free, Classic White Rolls:
300 calories of Florida Oranges have 7.2 times more Vitamin B6 and 11 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While 300 kcal of Schar, Gluten-Free, Classic White Rolls contain 2.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Schar, Gluten-Free, Classic White Rolls provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Florida Oranges vs Schar, Gluten-Free, Classic White Rolls:
300 calories of Florida Oranges have 1.2 times more Calcium, 2.1 times more Copper, 4 times more Magnesium, 1.2 times more Phosphorus, 11.6 times more Potassium and 10.8 times more Water than Schar, Gluten-Free, Classic White Rolls.
While 300 kcal of Schar, Gluten-Free, Classic White Rolls contain 7.6 times more Iron, 1.7 times more Manganese, more Sodium and 1.3 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium and Potassium
Both Raw Florida Oranges as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 6.9 times more Sugars and 2.4 times more Fiber than Schar, Gluten-Free, Classic White Rolls.
Both Florida Oranges and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Florida Oranges as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.