Nutrient Comparison: Florida Oranges VS Schar, Gluten-Free, Classic White Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Schar, Gluten-Free, Classic White Rolls:
- 7 ounces of Florida Oranges have 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- While 7 oz of Schar, Gluten-Free, Classic White Rolls contain 6.2 times more Vitamin B1, 12 times more Vitamin B2 and 9.7 times more Vitamin B3 than Raw Florida Oranges.
Comparing minerals per 7 ounces for Florida Oranges vs Schar, Gluten-Free, Classic White Rolls:
- 7 ounces of Florida Oranges have 2.2 times more Potassium and 2.1 times more Water than Schar, Gluten-Free, Classic White Rolls.
- While 7 oz of Schar, Gluten-Free, Classic White Rolls contain 4.2 times more Calcium, 2.5 times more Copper, 39.7 times more Iron, 1.3 times more Magnesium, 8.6 times more Manganese, 4.2 times more Phosphorus, more Sodium and 7 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.3 times more Sugars than Schar, Gluten-Free, Classic White Rolls.
- While 7 oz of Schar, Gluten-Free, Classic White Rolls contain 5.2 times more Energy, 12.6 times more Fat, 19.7 times more Omega 6, 4.4 times more Carbohydrate, 2.1 times more Fiber and 4.8 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 in seven ounces.