Comparing Nutrients in 500 calories Florida OrangesVS Schar, Gluten-Free, Classic White Rolls
Weight per 500 calories
Florida Oranges
1087g
Schar, Gluten-Free, Classic White Rolls
209g
Schar, Gluten-Free, Classic White Rolls have 5.2 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Schar, Gluten-Free, Classic White Rolls?
Florida Oranges VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 500 calories of Florida Oranges vs Schar, Gluten-Free, Classic White Rolls:
500 calories of Florida Oranges have 7.2 times more Vitamin B6 and 11 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While 500 kcal of Schar, Gluten-Free, Classic White Rolls contain 2.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Schar, Gluten-Free, Classic White Rolls provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Florida Oranges vs Schar, Gluten-Free, Classic White Rolls:
500 calories of Florida Oranges have 1.2 times more Calcium, 2.1 times more Copper, 4 times more Magnesium, 1.2 times more Phosphorus, 11.6 times more Potassium and 10.8 times more Water than Schar, Gluten-Free, Classic White Rolls.
While 500 kcal of Schar, Gluten-Free, Classic White Rolls contain 7.6 times more Iron, 1.7 times more Manganese, more Sodium and 1.3 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Zinc
500 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium and Potassium
Both Raw Florida Oranges as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 6.9 times more Sugars and 2.4 times more Fiber than Schar, Gluten-Free, Classic White Rolls.
Both Florida Oranges and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Florida Oranges as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.