Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Florida Oranges:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Raw Florida Oranges have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Florida Oranges:
- 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 8.4 times more Iron, 7.3 times more Manganese, 3.1 times more Phosphorus, more Sodium and 3.3 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.8 times more Calcium, 1.8 times more Potassium and 2.8 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Florida Oranges contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 7 times more Energy, 51 times more Fat, 53 times more Omega 3, 52.4 times more Omega 6, 4.6 times more Carbohydrate, 1.5 times more Fiber and 4.5 times more Protein than Florida Oranges.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Florida Oranges offer comparable quantities of Sugars per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein