Comparing Nutrients in 300 calories Navel OrangesVS Boiled Rutabagas with Salt
Weight per 300 calories
Navel Oranges
612g
Boiled Rutabagas with Salt
1000g
Navel Oranges have 1.6 times more energy per 100g than Boiled Rutabagas with Salt. It has low energy density when compared to other foods. Boiled and Drained Rutabagas with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Rutabagas with Salt?
Navel Oranges VS Boiled Rutabagas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Rutabagas with Salt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Rutabagas with Salt:
300 calories of Navel Oranges have more Vitamin A, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Rutabagas with Salt.
While 300 kcal of Boiled and Drained Rutabagas with Salt contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.6 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Boiled Rutabagas with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled Rutabagas with Salt:
300 calories of Navel Oranges have 1.5 times more Calcium than Boiled Rutabagas with Salt.
While 300 kcal of Boiled and Drained Rutabagas with Salt contain 2.3 times more Iron, 1.5 times more Magnesium, 5.5 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, more Selenium, 414.9 times more Sodium, 2.5 times more Zinc and 1.7 times more Water than Raw Navel Oranges.
Both Navel Oranges and Boiled Rutabagas with Salt contain similar levels of Copper per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Sugars than Boiled Rutabagas with Salt.
While 300 kcal of Boiled and Drained Rutabagas with Salt contain 10.3 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Rutabagas with Salt offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Omega 6 in 300 calories.