Nutrient Comparison: Navel Oranges VS Boiled Rutabagas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Boiled Rutabagas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Boiled Rutabagas with Salt:
- 5 ounces of Navel Oranges have 1.2 times more Vitamin B2, 1.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled Rutabagas with Salt.
- While 5 oz of Boiled and Drained Rutabagas with Salt contain 1.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Rutabagas with Salt provide similar amounts of Vitamin B1 per five ounces.
- Both Raw Navel Oranges as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Boiled Rutabagas with Salt:
- 5 ounces of Navel Oranges have 2.4 times more Calcium and 1.3 times more Copper than Boiled Rutabagas with Salt.
- While 5 oz of Boiled and Drained Rutabagas with Salt contain 1.4 times more Iron, 3.3 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 254 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Rutabagas with Salt contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Boiled Rutabagas with Salt lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Rutabagas with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.8 times more Carbohydrate, 2.2 times more Sugars, 1.5 times more Fructose and 1.2 times more Fiber than Boiled Rutabagas with Salt.
- While 5 oz of Boiled and Drained Rutabagas with Salt contain 6.3 times more Omega 3 than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.