Nutrient Comparison: Navel Oranges VS Boiled Rutabagas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Boiled Rutabagas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Boiled Rutabagas with Salt:
- 1 pound of Navel Oranges has 1.2 times more Vitamin B2, 1.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled Rutabagas with Salt.
- While 1 lb of Boiled and Drained Rutabagas with Salt contains 1.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Rutabagas with Salt provide similar amounts of Vitamin B1 per one pound.
- Both Raw Navel Oranges as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Boiled Rutabagas with Salt:
- 1 pound of Navel Oranges has 2.4 times more Calcium and 1.3 times more Copper than Boiled Rutabagas with Salt.
- While 1 lb of Boiled and Drained Rutabagas with Salt contains 1.4 times more Iron, 3.3 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 254 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Rutabagas with Salt contain similar levels of Magnesium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Boiled Rutabagas with Salt lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Rutabagas with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.8 times more Carbohydrate, 2.2 times more Sugars, 1.5 times more Fructose and 1.2 times more Fiber than Boiled Rutabagas with Salt.
- While 1 lb of Boiled and Drained Rutabagas with Salt contains 6.3 times more Omega 3 than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.