Nutrient Comparison: Navel Oranges VS Boiled Salsify with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Boiled Salsify with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Boiled Salsify with Salt:
- 1 pound of Navel Oranges has 1.2 times more Vitamin B1, 2.3 times more Vitamin B9 and 12.8 times more Vitamin C than Boiled Salsify with Salt.
- While 1 lb of Boiled and Drained Salsify with Salt contains 3.4 times more Vitamin B2 and 2.8 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Salsify with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- Both Raw Navel Oranges as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Boiled Salsify with Salt:
- 1 lb of Boiled and Drained Salsify with Salt contains 1.8 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 7.2 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, 252 times more Sodium and 3.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Salsify with Salt contain similar levels of Calcium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled and Drained Salsify with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 2.9 times more Sugars than Boiled Salsify with Salt.
- While 1 lb of Boiled and Drained Salsify with Salt contains 1.4 times more Energy, 1.4 times more Fiber and 3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Boiled Salsify with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein