Nutrient Comparison: Navel Oranges VS Boiled Salsify with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Salsify with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Salsify with Salt:
- 14 ounces of Navel Oranges have 1.2 times more Vitamin B1, 2.3 times more Vitamin B9 and 12.8 times more Vitamin C than Boiled Salsify with Salt.
- While 14 oz of Boiled and Drained Salsify with Salt contain 3.4 times more Vitamin B2 and 2.8 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Salsify with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Raw Navel Oranges as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Salsify with Salt:
- 14 oz of Boiled and Drained Salsify with Salt contain 1.8 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 7.2 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, 252 times more Sodium and 3.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Salsify with Salt contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled and Drained Salsify with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.9 times more Sugars than Boiled Salsify with Salt.
- While 14 oz of Boiled and Drained Salsify with Salt contain 1.4 times more Energy, 1.4 times more Fiber and 3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Boiled Salsify with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein