Comparing Nutrients in 300 calories Navel OrangesVS Rye
Weight per 300 calories
Navel Oranges
612g
Rye
88.8g
Rye grain has 6.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Rye?
Discover which food has more nutrients per 300 calories - Navel Oranges or Rye?
Lets compare vitamin content per 300 calories of Navel Oranges vs Rye:
300 calories of Navel Oranges have 82.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 1.2 times more Vitamin E than Rye.
While 300 kcal of Rye grain contain 1.5 times more Vitamin B3 than Raw Navel Oranges.
300 calories of Rye have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Rye grain have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Rye:
300 calories of Navel Oranges have 12.4 times more Calcium, 2.2 times more Potassium and 55.9 times more Water than Rye.
While 300 kcal of Rye grain contain 1.4 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 12.9 times more Manganese, 2.1 times more Phosphorus, more Selenium and 4.8 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 59.8 times more Sugars and 141.1 times more Fructose than Rye.
While 300 kcal of Rye grain contain 1.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Rye offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Navel Oranges as well as Rye grain provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.