Comparing Nutrients in 500 calories Navel OrangesVS Rye
Weight per 500 calories
Navel Oranges
1020g
Rye
148g
Rye grain has 6.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Rye?
Discover which food has more nutrients per 500 calories - Navel Oranges or Rye?
Lets compare vitamin content per 500 calories of Navel Oranges vs Rye:
500 calories of Navel Oranges have 82.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 1.2 times more Vitamin E than Rye.
While 500 kcal of Rye grain contain 1.5 times more Vitamin B3 than Raw Navel Oranges.
500 calories of Rye have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Rye grain have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Rye:
500 calories of Navel Oranges have 12.4 times more Calcium, 2.2 times more Potassium and 55.9 times more Water than Rye.
While 500 kcal of Rye grain contain 1.4 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 12.9 times more Manganese, 2.1 times more Phosphorus, more Selenium and 4.8 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 59.8 times more Sugars and 141.1 times more Fructose than Rye.
While 500 kcal of Rye grain contain 1.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Rye offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Navel Oranges as well as Rye grain provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.