Comparing Nutrients in 300 calories Navel OrangesVS Reduced Fat French Salad Dressing
Weight per 300 calories
Navel Oranges
612g
Reduced Fat French Salad Dressing
135g
Reduced Fat French Salad Dressing has 4.5 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Reduced Fat French Salad Dressing?
Navel Oranges VS Reduced Fat French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Reduced Fat French Salad Dressing?
Lets compare vitamin content per 300 calories of Navel Oranges vs Reduced Fat French Salad Dressing:
300 calories of Navel Oranges have 2 times more Vitamin A, 12.8 times more Vitamin B1, 4.4 times more Vitamin B2, 4.1 times more Vitamin B3, more Vitamin B5, 6.5 times more Vitamin B6, 77 times more Vitamin B9 and 55.8 times more Vitamin C than Reduced Fat French Salad Dressing.
While 300 kcal of Reduced Fat French Salad Dressing contain 1.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Navel Oranges as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Reduced Fat French Salad Dressing:
300 calories of Navel Oranges have 17.7 times more Calcium, 6.2 times more Magnesium, 6.5 times more Phosphorus, 7 times more Potassium and 7.2 times more Water than Reduced Fat French Salad Dressing.
While 300 kcal of Reduced Fat French Salad Dressing contain 185 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Reduced Fat French Salad Dressing contain similar levels of Copper, Iron and Manganese per 300 calories.
300 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Reduced Fat French Salad Dressing lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.8 times more Carbohydrate, 2.3 times more Sugars, 6.6 times more Fiber and 7.1 times more Protein than Reduced Fat French Salad Dressing.
While 300 kcal of Reduced Fat French Salad Dressing contain 17 times more Fat, 22 times more Omega 3 and 28.4 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Reduced Fat French Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein