Nutrient Comparison: Navel Oranges VS Reduced Fat French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Reduced Fat French Salad Dressing:
- 100 grams of Navel Oranges have 2.8 times more Vitamin B1, more Vitamin B5, 1.4 times more Vitamin B6, 17 times more Vitamin B9 and 12.3 times more Vitamin C than Reduced Fat French Salad Dressing.
- While 100 g of Reduced Fat French Salad Dressing contain 2.3 times more Vitamin A, 6.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Reduced Fat French Salad Dressing provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Reduced Fat French Salad Dressing:
- 100 grams of Navel Oranges have 3.9 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Water than Reduced Fat French Salad Dressing.
- While 100 g of Reduced Fat French Salad Dressing contain 4.1 times more Copper, 5.6 times more Iron, 3.8 times more Manganese, more Selenium and 838 times more Sodium than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- 100 grams of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Reduced Fat French Salad Dressing lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.5 times more Fiber than Reduced Fat French Salad Dressing.
- While 100 g of Reduced Fat French Salad Dressing contain 4.5 times more Energy, 76.8 times more Fat, 49.5 times more Saturated Fat, 99.6 times more Omega 3, 128.5 times more Omega 6, 2.5 times more Carbohydrate and 2 times more Sugars than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Raw Navel Oranges as well as Reduced Fat French Salad Dressing provide inadequate amounts of Protein in 100 grams.