Comparing Nutrients in 300 calories Navel OrangesVS Boiled Breadfruit Seeds
Weight per 300 calories
Navel Oranges
612g
Boiled Breadfruit Seeds
179g
Boiled Breadfruit Seeds have 3.4 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Breadfruit Seeds?
Navel Oranges VS Boiled Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Breadfruit Seeds:
300 calories of Navel Oranges have 3.4 times more Vitamin A, 2.4 times more Vitamin B9 and 33.2 times more Vitamin C than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 3.6 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Boiled Breadfruit Seeds provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled Breadfruit Seeds:
300 calories of Navel Oranges have 2.4 times more Calcium and 5 times more Water than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 8 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 3 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate and 1.6 times more Fiber than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 9.2 times more Omega 3, 11.9 times more Omega 6 and 1.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Breadfruit Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6