Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Breadfruit Seeds:
Raw Navel Oranges have 9.7 times more Vitamin C than Boiled Breadfruit Seeds.
While Boiled Breadfruit Seeds contain 4.3 times more Vitamin B1, 3.3 times more Vitamin B2, 12.5 times more Vitamin B3, 3.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled Breadfruit Seeds have similar amounts of Vitamin A per 100 g.
Both Raw Navel Oranges as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Breadfruit Seeds:
Raw Navel Oranges have 1.4 times more Water than Boiled Breadfruit Seeds.
While Boiled Breadfruit Seeds contain 1.4 times more Calcium, 27.4 times more Copper, 4.6 times more Iron, 4.5 times more Magnesium, 4.6 times more Manganese, 5.4 times more Phosphorus, 5.3 times more Potassium, 23 times more Sodium and 10.4 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Boiled Breadfruit Seeds contain 3.4 times more Energy, 15.3 times more Fat, 36.5 times more Saturated Fat, 31.4 times more Omega 3, 41 times more Omega 6, 2.6 times more Carbohydrate, 2.2 times more Fiber and 5.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.