Comparing Nutrients in 300 calories Navel OrangesVS Breadfruit Seeds
Weight per 300 calories
Navel Oranges
612g
Breadfruit Seeds
157g
Raw Breadfruit Seeds have 3.9 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Breadfruit Seeds?
Navel Oranges VS Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Navel Oranges vs Breadfruit Seeds:
300 calories of Navel Oranges have 3.6 times more Vitamin A, 3.8 times more Vitamin B3, 2.5 times more Vitamin B9 and 34.9 times more Vitamin C than Breadfruit Seeds.
While 300 kcal of Raw Breadfruit Seeds contain 1.8 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Navel Oranges.
Both Navel Oranges and Breadfruit Seeds provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Navel Oranges as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Breadfruit Seeds:
300 calories of Navel Oranges have 4.7 times more Calcium and 6 times more Water than Breadfruit Seeds.
While 300 kcal of Raw Breadfruit Seeds contain 7.6 times more Copper, 7.2 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 2.9 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.7 times more Carbohydrate and 1.6 times more Fiber than Breadfruit Seeds.
While 300 kcal of Raw Breadfruit Seeds contain 9.6 times more Fat, 22.8 times more Saturated Fat, 19.6 times more Omega 3, 25.5 times more Omega 6 and 2.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Breadfruit Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6