Lets compare vitamin content per 100 grams of Navel Oranges vs Breadfruit Seeds:
Raw Navel Oranges have 9 times more Vitamin C than Raw Breadfruit Seeds.
While Raw Breadfruit Seeds contain 7.1 times more Vitamin B1, 5.9 times more Vitamin B2, 3.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Breadfruit Seeds have similar amounts of Vitamin A and Vitamin B3 per 100 g.
Both Raw Navel Oranges as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Breadfruit Seeds:
Raw Navel Oranges have 1.5 times more Water than Raw Breadfruit Seeds.
While Raw Breadfruit Seeds contain 29.4 times more Copper, 28.2 times more Iron, 4.9 times more Magnesium, 4.9 times more Manganese, 7.6 times more Phosphorus, 5.7 times more Potassium, 25 times more Sodium and 11.3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Breadfruit Seeds have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Breadfruit Seeds contain 3.9 times more Energy, 37.3 times more Fat, 88.8 times more Saturated Fat, 76.3 times more Omega 3, 99.6 times more Omega 6, 2.3 times more Carbohydrate, 2.4 times more Fiber and 8.1 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.