Comparing Nutrients in 300 calories Navel OrangesVS Roasted Sesame Seeds
Weight per 300 calories
Navel Oranges
612g
Roasted Sesame Seeds
53g
Roasted Whole Sesame Seeds have 11.5 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Roasted Sesame Seeds?
Navel Oranges VS Roasted Sesame Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Roasted Sesame Seeds?
Lets compare vitamin content per 300 calories of Navel Oranges vs Roasted Sesame Seeds:
300 calories of Navel Oranges have more Vitamin A, 2.3 times more Vitamin B2, 59 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin C than Roasted Sesame Seeds.
Both Navel Oranges and Roasted Sesame Seeds provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Navel Oranges as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Roasted Sesame Seeds:
300 calories of Navel Oranges have 4 times more Potassium and 300.4 times more Water than Roasted Sesame Seeds.
While 300 kcal of Roasted Whole Sesame Seeds contain 2 times more Calcium, 5.5 times more Copper, 9.8 times more Iron, 2.8 times more Magnesium, 7.5 times more Manganese, 2.4 times more Phosphorus, more Selenium and 7.8 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 5.6 times more Carbohydrate and 1.8 times more Fiber than Roasted Sesame Seeds.
While 300 kcal of Roasted Whole Sesame Seeds contain 27.8 times more Fat, 34.3 times more Saturated Fat, 3.5 times more Omega 3, 77.9 times more Omega 6 and 1.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Roasted Sesame Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6