Nutrient Comparison: Navel Oranges VS Roasted Sesame Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Roasted Sesame Seeds:
- 14 ounces of Navel Oranges have 5.1 times more Vitamin B5 and more Vitamin C than Roasted Sesame Seeds.
- While 14 oz of Roasted Whole Sesame Seeds contain 11.8 times more Vitamin B1, 4.9 times more Vitamin B2, 10.8 times more Vitamin B3, 10.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Navel Oranges.
- 14 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Navel Oranges as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Roasted Sesame Seeds:
- 14 ounces of Navel Oranges have 26.1 times more Water than Roasted Sesame Seeds.
- While 14 oz of Roasted Whole Sesame Seeds contain 23 times more Calcium, 63.3 times more Copper, 113.5 times more Iron, 32.4 times more Magnesium, 86.1 times more Manganese, 27.7 times more Phosphorus, 2.9 times more Potassium, more Selenium and 89.5 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Whole Sesame Seeds contain 11.5 times more Energy, 320 times more Fat, 395.4 times more Saturated Fat, 40.3 times more Omega 3, 898 times more Omega 6, 2.1 times more Carbohydrate, 6.4 times more Fiber and 18.6 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein