Comparing Nutrients in 300 calories Navel OrangesVS Shallots
Weight per 300 calories
Navel Oranges
612g
Shallots
417g
Raw Shallots have 1.5 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Shallots?
Discover which food has more nutrients per 300 calories - Navel Oranges or Shallots?
Lets compare vitamin content per 300 calories of Navel Oranges vs Shallots:
300 calories of Navel Oranges have more Vitamin A, 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9, 10.9 times more Vitamin C and 5.5 times more Vitamin E than Shallots.
While 300 kcal of Raw Shallots contain 3 times more Vitamin B6 than Raw Navel Oranges.
300 calories of Shallots have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
Both Raw Navel Oranges as well as Raw Shallots have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Shallots:
300 calories of Navel Oranges have 1.7 times more Calcium and 1.6 times more Water than Shallots.
While 300 kcal of Raw Shallots contain 1.5 times more Copper, 6.3 times more Iron, 1.3 times more Magnesium, 6.9 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, more Selenium and 3.4 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.6 times more Sugars than Shallots.
While 300 kcal of Raw Shallots contain 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Shallots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Navel Oranges as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.