Nutrient Comparison: Navel Oranges VS Shallots per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Shallots:
- 1 kilogram of Navel Oranges has 2.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 7.4 times more Vitamin C than Shallots.
- While 1 kg of Raw Shallots contains 4.4 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Shallots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Shallots have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Shallots:
- 1 kg of Raw Shallots contains 2.3 times more Copper, 9.2 times more Iron, 1.9 times more Magnesium, 10.1 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, more Selenium and 5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Shallots contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Shallots contains 1.5 times more Energy, 1.3 times more Carbohydrate, 1.5 times more Fiber and 2.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Shallots offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.